Use a combination of the following. In my mind I named this vegetable soup almighty efo riro the taste cant be compromised.
Efo Riro Nigerian Spinach Stew Recipe African Spinach Stew Stew Recipes Recipes
How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.
. Bring the red stew and palm oil to a boil. 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf spinach thawed. We would make it in a large pot refrigerate it then warm the stew on the stove daily for dinner.
Check out my Nigerian jollof rice Ethiopian Atakilt Wat Moroccan shakshuka and Nigerian Efo Riro. Allow to simmer and reduce for another 5 minutes. Substitute Mushrooms for this Epic Vegan Efo Riro.
I have other recipes of efo riro on the blog that I added a bit of everything to but this time I chose to use smoked mackerel ground crayfish and smoked ponmo that my great aunt brought for me. 2 tablespoons canola or other neutral oil. Stir in the ponmo stockfish crayfish iru palm oil vegetable oil bouillon cubes dried fish and the reserved chicken.
Get all your ingredients together. I like to heat up my Oil a bit. 200ml red stew mix blend of red bell pepper tomatoes onion and scotch bonnet 2 tbsp palm oil or coconut oil.
Efo Riro Nigerian Spinach Stew By Tayo Oredola Nigerian Spinach Stew commonly known as Efo Riro is a delectable combination of spinach sauteed in palm oil and blended tomatoes and peppers and spiced with traditional ingredients like ground crayfish and. Heat the oil in a pot and add the pepper mixture disolve the stock cubes into the sauce and bring to a boil. In a large saucepan add palm oil to cover the base.
Once the oil is hot add iru then pour in the blended tomato. Remember to boil the tougher meats first then add the softer ones. Efo riro is loaded with a variety of proteins and you will need to cook them.
Then add pre-cooked assorted meat or any meat. Derived from Yoruba language in Nigeria. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if you love heat tablespoon tomato paste salt to taste 1 tbsp tomato paste 2 ½ pounds plum tomatoes chopped ¾.
Chop the mushrooms into different sized pieces and set aside. Growing up my family would make obe ata stew weekly. How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page.
Bring to a simmer then turn. Simmer for 15 minutes. Scoop out the meats and set aside.
Instructions In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together. Use the pulse function to avoid overprocessing. Delicious dishes from the African continent ranging from vegan Nigerian recipes to easy vegetarian Ethiopian recipes.
Chop the spinach up into small pieces and add it to the pot. Wash and clean the meats and cook till tender. 3Fry the onions in the palm oil until transclucent then add the tatashe paste to the pot.
The boiled Meat Fish Turkey Chicken or any other choice of protein. Add some palm oil to a pot and add the blended mix to it. Heat up the Oil.
Then add the broth. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant.
Let it cook till it is thick. Blend the peppers tomatoes and onion in a food processor to form a smooth mixture. Add the chopped spinach and chopped aubergine.
To prep blend half of a red onion with tomatoes bell pepper garlic and hot pepper. Jump to Recipe. Add the chopped spinach and iru fermented locust beans after 10 minutes then turn the heat down.
Chop the other half of the red onion. Blend the tomato pepper Onion and chilli. It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish.
Growing up my favorite stew was efo riro thats stirred spinach for an exact Yoruba to English translation. To make a good Efo Riro stewed Spinach. You can literally eat obe ata stew with anything.
Ingredients for Efo Riro Assorted meat and fish. 1 medium onion peeled and minced. Season with salt and finally add the boiled fish and let.
For the efo riro. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms. The stew would be eaten with rice plantains okra efo riro beans ewedu and so much more.
In a deep saucepan or stock pot heat the oil and saute the onions over medium heat until its golden brown. Now season the meats add sliced onions and boil on medium heat. 1 aubergine chopped 250g mushrooms chopped Salt to taste.
Add the chopped spinach and cook until wilted about 5 to 8 minutes. 2Blend the tatashe tomatoes and atarodo into a very rough paste with just a little bit of water. This is the best efo riro I have cooked in a long time.
Ingredients 2 red bell peppers 2 red scotch bonnet peppers or to taste 2 medium onions chopped 500 grams 1 pound fresh spinach washed and coarsely chopped 425 grams 15 ounces canned smoked mackerel 45 ml 3 tablespoons vegetable oil 1 chicken bouillon cube crushed 30 ml 2 tablespoons. Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. Blend Tomato Mixture Saute Onions.
Im not a fan of bleaching palm Oil so I simply add the Onion once the Oil is hot and while the Onion is cooking in the Oil the palm oil too is cooking. Efo Riro is a fast cooking dish so youll need to be proactive. Beef Shaki cow tripe Smoked fish Dry fish Stock fish Beef Shaki cow tripe Smoked fish Dry fish Stock fish 20 cl palm oil 500g Efo Shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2.
Add the diced onion and saute until soft and just translucent about 3 minutes.
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